Keep the fun within limits: healthy football-watching habits

Following football should be fun. A few simple habits help you keep it that way.

Four ground rules

• Set limits on your time and entertainment budget in advance.
• Never use money meant for living expenses, or borrowed money.
• Never chase your losses.
• Take breaks and spend time with family and friends.

When you need help

If you find it hard to stop, read our Responsible gambling page and talk to someone you trust.